A program focusing on building Inexpensive, incidental exercises into daily routines whilst also developing skills for maintaining a healthy mind and body.

The workshops focus on positive beliefs, behaviours, and habits, and the power of enjoying the company of others and moving more with friends - all using easily accessible Community locations.

Workshops held every Tuesday, Thursday and Saturday over a 10 week period, starting at 9.00am and finishing at 11.30pm.

Participants attend workshops (minimum 10) to suit their lifestyles over the 10 week period.

Pick up and drop off at Boat Ramp, Jet Ski Park, South Perth