About The Workshop
Being active isn’t just about fitness, it’s about feeling better, boosting confidence and supporting your overall wellbeing. Keep Active and Well is a workshop designed to show you how small changes in daily routines can lead to big improvements in both your mind and body.
Keep Active And Well Workshops
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Keep Active and Well (Thursdays)
Time
9:00am - 12:30pm
Dates
24 Sep - 26 Nov 2026
Duration
10 Weeks
What To Expect
During weekly sessions, you’ll work with our educators and peers in small groups, learning practical ways to build movement into your everyday life. Each session combines accessible exercises, positive habit-building and community connection, helping you stay motivated and enjoy being active with others.
The Workouts
- A varied range of fun, accessible physical activities that are low-cost, easy to join, and designed to boost everyday (incidental) movement.
- Every session includes a relaxed coffee break with purposeful conversations, where participants share practical “tips and tricks” for maintaining a positive mindset in daily life.
- Workshops encourage flexibility, teamwork, and celebrating each other’s wins. Participants feel heard, valued, and motivated. Expect laughter, good vibes, and genuine connection.
- Celebrate successes, learn from things that don’t go to plan, and explore community safety topics like sun safety, managing personal belongings, road safety, and following rules – without it feeling like a lecture.
Workshop Details
- Weekly sessions held every Thursday, 9:00am to 12:30pm; or 9.00am to 2.30pm if the extended option is chosen
- Community-based settings available in both the north and south of Perth Metro area
- Participants are evaluated against learning intentions and receive an individualised “I Can” assessment
- Workshop materials and shared activities are included in the cost.
Got Questions Before Getting Started?
We’d love to help. Visit our FAQ’s or contact us.